Did you know that there is an official National Winter Skin Relief Day? It’s true! During the harsh winter months, taking care of our skin is imperative.
If you live in a cold climate, you know how important it is to take extra care of your skin during the winter. The cold weather causes the skin to become dry, cracked, and chapped. When your skin makes contact with the wind and the snow, it can become red and irritated. Proper skin care can prevent all of these problems.
At our medical spa in St. Louis, MO, we offer various services to help you keep your skin healthy and young all winter. Keep reading to learn more about our services and how we can help you care for your skin this winter!
Eat a Healthy Diet
A healthy diet is vital for keeping your skin healthy and preventing wrinkles. Ensure you get plenty of fruits, vegetables, and whole grains. These foods provide your body with antioxidants that help protect your skin from damage.
You should also limit your sugar intake, as it can speed up aging.
Use Sunscreen
Sunscreen is another great way to protect your skin. Using sunscreen can help prevent wrinkles, sun spots, and other signs of aging. Make sure you use sunscreen with an SPF of 30 or higher. Apply sunscreen to your exposed skin, including your face, neck, and hands. Reapply every two hours or more often if you’re sweating or swimming.
Don’t Smoke
Smoking is bad for your health in general, but it’s also bad for your skin. Smoking damages the collagen in your skin, which leads to wrinkles.
If you smoke, quitting can help your skin—and your health.
Moisturize
Moisturizing your skin is essential for keeping it hydrated and preventing wrinkles. Use a moisturizer that’s right for your skin type. Apply it to your face and neck daily after cleansing and applying sunscreen.
We Prioritize Your Skin’s Health
Each patient at Renaissance Plastic Surgery in St. Louis is valued for their health. Living a healthy life starts with staying informed about your skin.
Schedule a consultation with our board-certified plastic surgeon in St. Louis if you are concerned about your skin health. Contact us at 636-535-2933.
